Salmon, Atlantic, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55600		-	Water
24100		-	Protein
19600		-	Total lipid (fat)
8310		-	Fatty acids, total monounsaturated
5050		👍	Fatty acids, total polyunsaturated
4440		-	Fatty acids, total saturated
2920		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2579.828	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1800		-	ASH, TOTAL
1170		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1135	🏆	-	Energy
780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
564.78		-	Fatty acids, total trans
560		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
366		-	Potassium, K
275		-	Phosphorus, P
250		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
243		-	Sulphur (S)
57		👎	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, SATURATED, TOTAL
32		-	Sodium, Na
30		👎	Magnesium, Mg
20		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.17		👎	Niacin
2.93		👎	Vitamin E (alpha-tocopherol)
2.894		-	Manganese, Mn
0.51		-	Pyridoxine (Vitamin B6
0.49		👍	Zinc, Zn
0.37		👎	Iron, Fe
0.2		-	Tocopherol, gamma
0.14859999999999998	🏆	-	Arsenic (As)
0.106		👍	Riboflavin
0.085		👍	Thiamin
0.048		-	Cryptoxanthin, beta
0.047		-	Copper, Cu
0.046		-	Carotene, beta
0.044		-	Carotene, alpha
0.0273		👎	Selenium, Se
0.0198		👍	Chromium (Cr)
0.014		-	Nickel (Ni)
0.01		👍	Vitamin A, IU
0.0056500000000000005		👍	Vitamin D
0.0035		-	Mercury (Hg)
0.0022		👎	Vitamin B-12
0.0022		-	Lead (Pb)
0.002		-	Retinol
0.001		-	Antimony (Sb)