Rye, rolled, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | - | Sugars, total | |
| 50800 | 🏆 | - | Carbohydrate |
| 49400 | - | Starch | |
| 17300 | 🏆 | - | Fiber, total dietary |
| 10400 | - | Protein | |
| 9600 | - | Water | |
| 4100 | 👍 | Inulin | |
| 2600 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 1278 | 🏆 | - | Energy |
| 1150 | 👍 | Fatty acids, total polyunsaturated | |
| 600 | 👎 | Resistant starch | |
| 510 | - | Potassium, K | |
| 360 | - | Fatty acids, total monounsaturated | |
| 290 | - | Fatty acids, total saturated | |
| 266 | - | Phosphorus, P | |
| 108 | 👍 | Magnesium, Mg | |
| 38 | 👍 | Calcium, Ca | |
| 3.09 | 👍 | Niacin | |
| 3 | - | Sodium, Na | |
| 2.7 | 👎 | Iron, Fe | |
| 2.2 | 👍 | Zinc, Zn | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | 👎 | Thiamin | |
| 0.044 | 👍 | Selenium, Se | |
| 0.038 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.007 | 👎 | Carotene, beta | |
| 0.003 | - | Iodine (I) | |
| 0.001 | 👍 | Vitamin A, IU |