Rice, wild, boiled, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 73900 | - | Water | |
| 19500 | - | Carbohydrate | |
| 18800 | - | Starch | |
| 4000 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 426 | - | Energy | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 200 | 👍 | Fatty acids, total polyunsaturated | |
| 101 | - | Potassium, K | |
| 82 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total monounsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 32 | 👎 | Magnesium, Mg | |
| 3 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 2.12 | 👎 | Niacin | |
| 1.34 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.087 | 👍 | Riboflavin | |
| 0.052 | 👍 | Thiamin | |
| 0.026 | 👍 | Folic acid | |
| 0.0025 | - | Iodine (I) | |
| 0.002 | - | Carotene, beta | |
| 0.0008 | 👎 | Selenium, Se |