Quinoa, red, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | - | Sugars, total | |
| 55000 | 🏆 | - | Carbohydrate |
| 49200 | - | Starch | |
| 14100 | - | Protein | |
| 13800 | 🏆 | - | Fiber, total dietary |
| 12400 | - | Water | |
| 6900 | - | Total lipid (fat) | |
| 3420 | 👍 | Fatty acids, total polyunsaturated | |
| 2200 | - | ASH, TOTAL | |
| 1980 | - | Fatty acids, total monounsaturated | |
| 1538 | 🏆 | - | Energy |
| 810 | - | Fatty acids, total saturated | |
| 563 | - | Potassium, K | |
| 400 | 👎 | Resistant starch | |
| 377 | - | Phosphorus, P | |
| 200 | 👍 | Inulin | |
| 168 | 👎 | Magnesium, Mg | |
| 48.935 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 41 | 👎 | Calcium, Ca | |
| 4.3 | 👎 | Iron, Fe | |
| 4 | - | Sodium, Na | |
| 3.6 | 👍 | Zinc, Zn | |
| 2.83 | 👎 | Niacin | |
| 2.8 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.27 | 👍 | Thiamin | |
| 0.184 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.008 | - | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU | |
| 0.0005 | - | Iodine (I) |