Quail, lean flesh & skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61400	-	Water
27700	-	Protein
9600	-	Total lipid (fat)
3950	-	Fatty acids, total monounsaturated
2880	-	Fatty acids, total saturated
2240	👍	Fatty acids, total polyunsaturated
2060	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
826	-	Energy
690	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
370	-	Potassium, K
280	-	Phosphorus, P
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	Chloride (Cl)
58	-	Sodium, Na
54.43	-	Fatty acids, total trans
31	👎	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
27.216	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	👎	Calcium, Ca
14.31	👎	Niacin
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8	👎	Iron, Fe
1.3	👍	Zinc, Zn
1.1	👍	Pantothenic acid
0.62	👍	Riboflavin
0.58	-	Pyridoxine (Vitamin B6
0.43	👎	Vitamin E (alpha-tocopherol)
0.14	-	Copper, Cu
0.09	👍	Thiamin
0.023	👎	Selenium, Se
0.02	👍	Folic acid
0.02	-	Retinol
0.02	👍	Vitamin A, IU
0.0068	👍	Vitamin D
0.0021	-	Iodine (I)
0.0018	👎	Vitamin B-12