Pumpkin, butternut, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5400000	-	Sugars, total
84300	-	Water
7200	-	Carbohydrate
4900	-	Sucrose
2200	-	Protein
1900	-	Fiber, total dietary
1800	-	Starch
700	-	ASH, TOTAL
600	-	Total lipid (fat)
400	-	Malic acid
352	-	Potassium, K
300	👍	Fatty acids, total polyunsaturated
300	👎	Fructose
200	👎	Glucose (dextrose)
197	-	Energy
140	-	Fatty acids, total saturated
100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	Citric acid
49	-	Phosphorus, P
31	-	Chloride (Cl)
20	-	Fatty acids, total monounsaturated
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	👎	Calcium, Ca
17	👎	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	👎	Vitamin C
2.602	-	Carotene, beta
1	-	Sodium, Na
0.94	👎	Niacin
0.5	👎	Vitamin E (alpha-tocopherol)
0.434	👍	Vitamin A, IU
0.32	👎	Iron, Fe
0.281	-	Carotene, alpha
0.18	👍	Pantothenic acid
0.15	👍	Zinc, Zn
0.135	-	Manganese, Mn
0.084	👍	Riboflavin
0.082	-	Copper, Cu
0.067	👍	Thiamin
0.05	-	Pyridoxine (Vitamin B6
0.028	👍	Folic acid