Potato, sebago, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 80000 | - | Water | |
| 13100 | - | Carbohydrate | |
| 12100 | - | Starch | |
| 2500 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 600 | 👍 | Lactose | |
| 600 | 👎 | Resistant starch | |
| 400 | - | Total lipid (fat) | |
| 398 | - | Potassium, K | |
| 304 | - | Energy | |
| 300 | 👎 | Glucose (dextrose) | |
| 100 | - | Sucrose | |
| 44 | - | Phosphorus, P | |
| 16 | 👎 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 9 | 👎 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 1.41 | 👎 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.037 | 👍 | Folic acid | |
| 0.0012 | - | Iodine (I) | |
| 0.0004 | 👎 | Selenium, Se |