Potato, sebago, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 70200 | - | Water | |
| 20800 | - | Carbohydrate | |
| 20200 | - | Starch | |
| 3800 | - | Protein | |
| 3300 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 670 | - | Potassium, K | |
| 600 | - | Citric acid | |
| 460 | - | Energy | |
| 400 | - | Glucose (dextrose) | |
| 200 | - | Sucrose | |
| 200 | - | Total lipid (fat) | |
| 100 | - | Fructose | |
| 100 | - | Malic acid | |
| 82 | - | Phosphorus, P | |
| 29 | - | Magnesium, Mg | |
| 23 | - | Vitamin C | |
| 7 | - | Sodium, Na | |
| 4 | - | Calcium, Ca | |
| 2.82 | - | Niacin | |
| 0.83 | - | Iron, Fe | |
| 0.53 | - | Zinc, Zn | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.109 | - | Thiamin | |
| 0.036 | - | Riboflavin | |
| 0.019 | - | Folic acid |