Potato, pontiac, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 81900 | - | Water | |
| 12600 | - | Carbohydrate | |
| 11900 | - | Starch | |
| 2400 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 380 | - | Potassium, K | |
| 300 | - | Glucose (dextrose) | |
| 300 | - | Citric acid | |
| 278 | - | Energy | |
| 200 | - | Fructose | |
| 200 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 55 | - | Phosphorus, P | |
| 19 | - | Magnesium, Mg | |
| 15 | - | Vitamin C | |
| 4 | - | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.69 | - | Niacin | |
| 0.5 | - | Iron, Fe | |
| 0.4 | - | Zinc, Zn | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | - | Thiamin | |
| 0.03 | - | Riboflavin | |
| 0.014 | - | Folic acid |