Avocado, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76100		-	Water
14800		-	Total lipid (fat)
9290		-	Fatty acids, total monounsaturated
7500		-	Fiber, total dietary
2100		-	Carbohydrate
1930		-	Fatty acids, total saturated
1880		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		-	ASH, TOTAL
1600		-	Protein
1360		-	Fatty acids, total polyunsaturated
640		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
600		-	Sugars, total
579		-	Energy
450		-	Potassium, K
200		-	Starch
152.11929		-	Polyphenols, total
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49		-	Phosphorus, P
30		-	Chloride (Cl)
26		-	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		-	Vitamin C
14		-	Calcium, Ca
7		-	Sodium, Na
3.2		-	04-06 mers
2.07		-	Niacin
1.8		-	Vitamin E (alpha-tocopherol)
1.5		-	02 mers
1.4		-	03 mers
1.3		-	Iron, Fe
0.67		-	Pantothenic acid
0.53		-	Zinc, Zn
0.4		-	07-10 mers
0.37714		-	(-)-Epicatechin
0.245		-	Copper, Cu
0.23	🏆	-	Fluoride, F
0.22		-	Pyridoxine (Vitamin B6
0.2		-	Manganese, Mn
0.15		-	Riboflavin
0.15		-	(-)-Epigallocatechin 3-O-gallate
0.104	🏆	-	Nickel (Ni)
0.09		-	Folic acid
0.075		-	Carotene, beta
0.05		-	Thiamin
0.038		-	Carotene, alpha
0.02		-	Procyanidin dimer B2
0.02		-	Secoisolariciresinol
0.012		-	Vitamin A, IU
0.008		-	Matairesinol
0.0056		-	BIOTIN
0.0011		-	Cadmium (Cd)
0.0002		-	Molybdenum (Mo)
0.0001		-	Chromium (Cr)