Pork, round steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66200		-	Water
29400		-	Protein
1700		-	Total lipid (fat)
1500		-	ASH, TOTAL
600		-	Fatty acids, total monounsaturated
563		-	Energy
540		-	Fatty acids, total saturated
400		👍	Fatty acids, total polyunsaturated
390		-	Potassium, K
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		-	Sodium, Na
50		-	Chloride (Cl)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25		👎	Magnesium, Mg
20.111		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16.24		👎	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.19		-	Fatty acids, total trans
5		👎	Calcium, Ca
2.9		👍	Zinc, Zn
1.4		👍	Pantothenic acid
1.2		👍	Thiamin
1.1		👎	Iron, Fe
0.59		-	Pyridoxine (Vitamin B6
0.105		-	Copper, Cu
0.025		👍	Folic acid
0.0232		👎	Selenium, Se
0.013		-	Manganese, Mn
0.0031		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👎	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)