Pork, loin roast, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77100 🏆 - Total lipid (fat)
33060 🏆 - Fatty acids, total monounsaturated
29020 🏆 - Fatty acids, total saturated
19300 - Water
17710 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10800 - Fatty acids, total polyunsaturated
9620 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5200 - Protein
2941 🏆 - Energy
1760 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1030 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
510 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
367.38 - Fatty acids, total trans
300 - ASH, TOTAL
146.953 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
91 - Phosphorus, P
70 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - FATTY ACIDS, SATURATED, TOTAL
69 - Potassium, K
50 - Chloride (Cl)
50 - Sulphur (S)
27 - Sodium, Na
4 - Calcium, Ca
4 - Magnesium, Mg
3.43 - Niacin
0.4 - Vitamin E (alpha-tocopherol)
0.3 - Pantothenic acid
0.22 - Zinc, Zn
0.19 - Thiamin
0.16 - Iron, Fe
0.1 - Riboflavin
0.05 - Pyridoxine (Vitamin B6
0.028 - Retinol
0.028 - Vitamin A, IU
0.025 - Fluoride, F
0.023 - Copper, Cu
0.011 - Folic acid
0.0088 - BIOTIN
0.0055 - Vitamin D
0.0038 - Selenium, Se
0.003 - Manganese, Mn
0.0011 - Vitamin B-12
0.0008 - Iodine (I)

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