Pork, loin cutlet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66200	-	Water
21000	-	Protein
13100	-	Total lipid (fat)
5740	-	Fatty acids, total monounsaturated
4600	-	Fatty acids, total saturated
2890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1520	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1390	👍	Fatty acids, total polyunsaturated
1100	-	ASH, TOTAL
843	-	Energy
373	-	Potassium, K
300	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
198	-	Phosphorus, P
191	-	Sulphur (S)
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.09	-	Fatty acids, total trans
58	-	Chloride (Cl)
42	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
12.59	👎	Niacin
10.845	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, TOTAL
5	👎	Calcium, Ca
1.37	👍	Zinc, Zn
0.91	👍	Pantothenic acid
0.731	👍	Thiamin
0.53	👎	Iron, Fe
0.5	-	Pyridoxine (Vitamin B6
0.2	👎	Vitamin E (alpha-tocopherol)
0.049	👍	Folic acid
0.036	-	Copper, Cu
0.0238	👎	Selenium, Se
0.005	-	Manganese, Mn
0.005	-	Retinol
0.005	👍	Vitamin A, IU
0.00431	-	Fluoride, F
0.003	👍	BIOTIN
0.0013	👍	Vitamin D
0.0008	-	Iodine (I)
0.0004	👎	Vitamin B-12