Pork, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68300	-	Water
21500	-	Protein
9200	-	Total lipid (fat)
4120	-	Fatty acids, total monounsaturated
3530	-	Fatty acids, total saturated
2180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
940	👍	Fatty acids, total polyunsaturated
705	-	Energy
391	-	Potassium, K
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
206	-	Phosphorus, P
201	-	Sulphur (S)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59	-	Chloride (Cl)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	Sodium, Na
41.85	-	Fatty acids, total trans
24	👎	Magnesium, Mg
14.883	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11	👎	Calcium, Ca
10.52	👎	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.19	👍	Zinc, Zn
0.72	👍	Pantothenic acid
0.691	👍	Thiamin
0.44	👎	Iron, Fe
0.31	-	Pyridoxine (Vitamin B6
0.2	👎	Vitamin E (alpha-tocopherol)
0.141	👍	Riboflavin
0.046	-	Copper, Cu
0.032	👍	Folic acid
0.008	-	Manganese, Mn
0.00276	-	Fluoride, F
0.0026	👍	BIOTIN
0.002	-	Retinol
0.002	👍	Vitamin A, IU
0.001	👍	Vitamin D
0.0007	👎	Selenium, Se
0.0003	👎	Vitamin B-12