Pork, loin chop, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 - Water
29500 - Protein
7800 - Total lipid (fat)
3370 - Fatty acids, total monounsaturated
2870 - Fatty acids, total saturated
1790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
960 👍 Fatty acids, total polyunsaturated
950 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
790 - Energy
388 - Potassium, K
317 🏆 - Sulphur (S)
244 - Phosphorus, P
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
108 - Chloride (Cl)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 - Sodium, Na
39.68 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
32.4 - Fatty acids, total trans
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 👎 Calcium, Ca
14.8 👎 Niacin
1.73 👍 Zinc, Zn
0.86 👍 Pantothenic acid
0.825 👍 Thiamin
0.63 👎 Iron, Fe
0.28 - Pyridoxine (Vitamin B6
0.146 👍 Riboflavin
0.064 - Copper, Cu
0.0343 👎 Selenium, Se
0.02 👎 Vitamin E (alpha-tocopherol)
0.019 👍 Folic acid
0.007 - Manganese, Mn
0.004 👍 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Retinol
0.001 👍 Vitamin A, IU
0.001 - Nickel (Ni)
0.0007 👍 Vitamin D
0.0004 - Iodine (I)
0.0003 👎 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
2E-05 - Fluoride, F

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