Pork, forequarter, separable fat, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53600	🏆	-	Total lipid (fat)
34500		-	Water
24060	🏆	-	Fatty acids, total monounsaturated
20430	🏆	-	Fatty acids, total saturated
12870		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11500		-	Protein
6640		👍	Fatty acids, total polyunsaturated
6230		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2179	🏆	-	Energy
1630		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
820		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		-	ASH, TOTAL
410		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
255.4		-	Fatty acids, total trans
190		-	Potassium, K
150		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
120		-	Phosphorus, P
102.162		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		-	Sulphur (S)
86		-	Sodium, Na
70		-	Chloride (Cl)
50		-	FATTY ACIDS, SATURATED, TOTAL
28		👎	Calcium, Ca
11		👎	Magnesium, Mg
5.28		👎	Niacin
1		👎	Iron, Fe
0.9		👍	Zinc, Zn
0.61		👍	Pantothenic acid
0.32		👍	Thiamin
0.29		-	Pyridoxine (Vitamin B6
0.15		👍	Riboflavin
0.13		-	Fluoride, F
0.13		👎	Vitamin E (alpha-tocopherol)
0.07		-	Copper, Cu
0.046		-	Retinol
0.046		👍	Vitamin A, IU
0.0168		👎	Selenium, Se
0.009		👍	BIOTIN
0.008		👍	Folic acid
0.006		👍	Vitamin D
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0009		👎	Vitamin B-12
0.0008		-	Iodine (I)
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)