Pork, butterfly steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59200		-	Water
30600		-	Protein
8200		-	Total lipid (fat)
3620		-	Fatty acids, total monounsaturated
3210		-	Fatty acids, total saturated
1980		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
1060		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860		👍	Fatty acids, total polyunsaturated
825		-	Energy
427		-	Potassium, K
272	🏆	-	Sulphur (S)
250		-	Phosphorus, P
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79		-	Chloride (Cl)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36.33		-	Fatty acids, total trans
27		👎	Magnesium, Mg
13.87		👎	Niacin
11.721		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		👎	Calcium, Ca
2.44		👍	Zinc, Zn
1.305		👍	Thiamin
0.67		👎	Iron, Fe
0.43		-	Pyridoxine (Vitamin B6
0.138		👍	Riboflavin
0.09		👍	Pantothenic acid
0.075		-	Copper, Cu
0.0324		👎	Selenium, Se
0.03		👎	Vitamin E (alpha-tocopherol)
0.008		👍	Folic acid
0.0038		👍	BIOTIN
0.0012		-	Molybdenum (Mo)
0.001		-	Retinol
0.001		👍	Vitamin A, IU
0.001		-	Arsenic (As)
0.001		-	Nickel (Ni)
0.00085		👍	Vitamin D
0.0007		-	Iodine (I)
0.0004		👎	Vitamin B-12
0.0003		👍	Chromium (Cr)