Pizza, ham & pineapple, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4800000 - Sugars, total
44900 - Water
28200 - Carbohydrate
23400 - Starch
11500 - Protein
6000 - Total lipid (fat)
3100 - Fiber, total dietary
2580 - Fatty acids, total saturated
2200 🏆 - Acetic acid
2100 - ASH, TOTAL
2080 - Fatty acids, total monounsaturated
2000 - Lactose
1700 - Glucose (dextrose)
1390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
961 🏆 - Energy
900 - Fructose
870 - Fatty acids, total polyunsaturated
600 - Lactic acid
600 - Chloride (Cl)
468 - Sodium, Na
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 - Phosphorus, P
210 - Potassium, K
200 - Sucrose
171 - Calcium, Ca
150 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
119.05 - Fatty acids, total trans
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 - Citric acid
100 - Malic acid
80 - Sulphur (S)
60 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.939 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.52 - Niacin
1.16 - Zinc, Zn
1 - Vitamin C
0.85 - Iron, Fe
0.5 - Tocopherol, gamma
0.457 - Manganese, Mn
0.4 - Vitamin E (alpha-tocopherol)
0.285 - Thiamin
0.24 - Pantothenic acid
0.235 - Lycopene
0.204 - Aluminium (Al)
0.116 - Copper, Cu
0.105 - Riboflavin
0.043 - Lutein + zeaxanthin
0.04 - Pyridoxine (Vitamin B6
0.027 - Folic acid
0.019 - Carotene, beta
0.0184 - Selenium, Se
0.018 - Vitamin A, IU
0.015 - Retinol
0.012199999999999999 - Chromium (Cr)
0.009699999999999999 - Molybdenum (Mo)
0.009 - Nickel (Ni)
0.0058 - BIOTIN
0.0027 - Iodine (I)
0.0017 - Arsenic (As)
0.0012 - Lead (Pb)
0.0008 - Cadmium (Cd)
0.0007 - Mercury (Hg)
0.0003 - Vitamin B-12

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