Pastry, filled with spinach & cheese, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
44100 - Water
24700 - Carbohydrate
22000 - Starch
16400 - Total lipid (fat)
9400 - Protein
8300 - Fatty acids, total saturated
5970 - Fatty acids, total monounsaturated
5470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500 - Fiber, total dietary
2200 - ASH, TOTAL
1310 👍 Fatty acids, total polyunsaturated
1214 🏆 - Energy
1120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 👎 Glucose (dextrose)
800 - Maltose
680 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 👍 Lactose
500 - Sucrose
500 👍 Acetic acid
490 - Sodium, Na
300 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
275.77 - Fatty acids, total trans
230 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 - Lactic acid
170 - Potassium, K
160 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
150 👎 Calcium, Ca
150 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - Citric acid
80 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60 - FATTY ACIDS, SATURATED, TOTAL
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46.74 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
27 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.55 👎 Niacin
1 👎 Iron, Fe
1 👍 Pantothenic acid
0.98 👍 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.5 - Manganese, Mn
0.47 - Carotene, beta
0.23 👍 Thiamin
0.16 👍 Riboflavin
0.12 👍 Vitamin A, IU
0.11 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.042 - Retinol
0.017 👍 Folic acid
0.0079 - Iodine (I)
0.005 👎 Selenium, Se
0.0001 👎 Vitamin B-12
2.9999999999999997E-05 👍 Vitamin D

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