Pasta, white wheat flour & spinach, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2700000		-	Sugars, total
73100	🏆	-	Carbohydrate
70400		-	Starch
11900		-	Protein
10800		-	Water
4400		-	Fiber, total dietary
1525	🏆	-	Energy
1300		-	Total lipid (fat)
1200		-	Maltose
1100		-	ASH, TOTAL
900		👎	Glucose (dextrose)
550		👍	Fatty acids, total polyunsaturated
400		-	Sucrose
220		-	Fatty acids, total saturated
203		-	Potassium, K
200		👎	Fructose
180		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140		-	Phosphorus, P
110		-	Sulphur (S)
100		-	Fatty acids, total monounsaturated
80		-	Chloride (Cl)
45		👎	Magnesium, Mg
39		👎	Calcium, Ca
38		-	Sodium, Na
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	Manganese, Mn
4.1		👎	Niacin
2.5		👎	Iron, Fe
1.48		-	Fatty acids, total trans
0.83		-	Manganese, Mn
0.7		👍	Zinc, Zn
0.496		-	Carotene, beta
0.3		👎	Vitamin E (alpha-tocopherol)
0.27		👍	Pantothenic acid
0.21		-	Pyridoxine (Vitamin B6
0.19		-	Copper, Cu
0.16		-	Fluoride, F
0.09		👍	Vitamin A, IU
0.08		👍	Riboflavin
0.02		👍	Thiamin
0.016		👍	Folic acid
0.012		👎	Selenium, Se
0.01		-	Iodine (I)
0.0077		👍	BIOTIN
0.007		-	Retinol