Pasta, white wheat flour & egg, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
600000		-	Sugars, total
57400		-	Water
29100		-	Carbohydrate
28500		-	Starch
7500		-	Protein
2600		-	Fiber, total dietary
1400		-	Total lipid (fat)
694		-	Energy
530		👍	Fatty acids, total polyunsaturated
400		-	Maltose
400		-	ASH, TOTAL
280		-	Fatty acids, total monounsaturated
210		-	Fatty acids, total saturated
200		-	Sucrose
180		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
122		-	Chloride (Cl)
92		-	Phosphorus, P
66		-	Potassium, K
56		-	Sulphur (S)
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27		👎	Magnesium, Mg
16		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	Sodium, Na
2.15		👎	Niacin
2.1		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.05		-	Fatty acids, total trans
0.87		👎	Iron, Fe
0.71		👍	Zinc, Zn
0.61		-	Manganese, Mn
0.29037999999999997	🏆	-	Fluoride, F
0.15		-	Copper, Cu
0.1		👍	Thiamin
0.08		👍	Pantothenic acid
0.062		-	Aluminium (Al)
0.014		👍	Folic acid
0.011		-	Molybdenum (Mo)
0.0054		👎	Selenium, Se
0.0043		-	Iodine (I)
0.0029500000000000004		👍	Vitamin D
0.0025		👍	BIOTIN