Oyster, Sydney rock, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79800 - Water
10600 - Protein
2900 - Total lipid (fat)
2600 - ASH, TOTAL
890 👍 Fatty acids, total polyunsaturated
630 - Fatty acids, total saturated
600 - Starch
600 - Carbohydrate
576.789 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
491 - Sodium, Na
400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
320 🏆 - Sulphur (S)
298 - Energy
235 - Potassium, K
200 - Fatty acids, total monounsaturated
183 - Phosphorus, P
148 👎 Calcium, Ca
120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74 👎 Magnesium, Mg
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20.25 🏆 👍 Zinc, Zn
10 - FATTY ACIDS, SATURATED, TOTAL
4.02 👎 Niacin
3.47 👎 Iron, Fe
1.272 - Copper, Cu
0.94 👎 Vitamin E (alpha-tocopherol)
0.54 👍 Pantothenic acid
0.371 - Manganese, Mn
0.37 👍 Riboflavin
0.1621 - Iodine (I)
0.09 - Pyridoxine (Vitamin B6
0.0573 👎 Selenium, Se
0.023 👍 Folic acid
0.015 👎 Vitamin B-12
0.014 - Carotene, beta
0.0070999999999999995 - Molybdenum (Mo)
0.006 👍 Vitamin A, IU
0.003 - Retinol
0.0021000000000000003 👍 Vitamin D

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