Oil, linseed or flaxseed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 68880 | 👍 | Fatty acids, total polyunsaturated | |
| 18500 | 🏆 | - | Fatty acids, total monounsaturated |
| 9000 | - | Fatty acids, total saturated | |
| 3699 | 🏆 | - | Energy |
| 100 | - | Water | |
| 94.62 | - | Fatty acids, total trans | |
| 28.8 | 🏆 | - | Tocopherol, gamma |
| 3.62 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.6 | - | Tocopherol, delta | |
| 1 | 👎 | Calcium, Ca | |
| 1 | - | Phosphorus, P | |
| 0.6 | - | Tocopherol, beta | |
| 0.07 | 👍 | Zinc, Zn |