Nut, chestnut, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3300000 | - | Sugars, total | |
| 48200 | - | Water | |
| 32100 | - | Carbohydrate | |
| 28800 | - | Starch | |
| 14900 | 🏆 | - | Fiber, total dietary |
| 3400 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 727 | - | Energy | |
| 468 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 80 | 👍 | Fatty acids, total polyunsaturated | |
| 70 | - | Fatty acids, total monounsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 40 | 👎 | Vitamin C | |
| 38 | - | Phosphorus, P | |
| 30 | 👎 | Magnesium, Mg | |
| 18 | 👎 | Calcium, Ca | |
| 1.74 | 👎 | Niacin | |
| 1 | - | Sodium, Na | |
| 0.7 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.144 | 👍 | Thiamin | |
| 0.058 | 👍 | Folic acid | |
| 0.016 | 👍 | Riboflavin | |
| 0.012 | - | Iodine (I) |