Nut, brazil, raw or blanched, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2100000		-	Sugars, total
68500	🏆	-	Total lipid (fat)
29030		-	Fatty acids, total polyunsaturated
21810	🏆	-	Fatty acids, total monounsaturated
14800	🏆	-	Fatty acids, total saturated
14400		-	Protein
9430		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8500		-	Fiber, total dietary
5170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3300		-	ASH, TOTAL
2886	🏆	-	Energy
2400		-	Water
2400		-	Carbohydrate
2100		-	Sucrose
660		-	Phosphorus, P
560		-	Potassium, K
350	🏆	-	Magnesium, Mg
300		-	Starch
150		-	Calcium, Ca
150		-	Sulphur (S)
130		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		-	OXALIC ACID
60		-	Manganese, Mn
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23.57		-	Fatty acids, total trans
7.6		-	Tocopherol, gamma
5.3		-	Vitamin E (alpha-tocopherol)
4.1		-	Zinc, Zn
3.83		-	Niacin
2.2		-	Iron, Fe
2		-	Copper, Cu
2		-	Sodium, Na
1.917	🏆	-	Selenium, Se
0.84		-	Manganese, Mn
0.6		-	Thiamin
0.43		-	Riboflavin
0.27		-	Pyridoxine (Vitamin B6
0.13		-	Pantothenic acid
0.022		-	Folic acid
0.01		-	Carotene, beta
0.009699999999999999		-	BIOTIN
0.002		-	Vitamin A, IU