Noodle, wheat with egg, plain, boiled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
60200		-	Water
28200		-	Carbohydrate
27900		-	Starch
6600		-	Protein
2200		-	Fiber, total dietary
1000		-	Total lipid (fat)
647		-	Energy
400		-	ASH, TOTAL
380		👍	Fatty acids, total polyunsaturated
200		-	Fatty acids, total monounsaturated
200		-	Maltose
180		-	Fatty acids, total saturated
150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
122		-	Chloride (Cl)
100		-	Sucrose
87		-	Phosphorus, P
56		-	Sulphur (S)
49		-	Potassium, K
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18		👎	Magnesium, Mg
11		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	Sodium, Na
1.69		👎	Niacin
0.766		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.76		-	Fatty acids, total trans
0.6		👎	Iron, Fe
0.576		-	Manganese, Mn
0.46		👍	Zinc, Zn
0.29037999999999997	🏆	-	Fluoride, F
0.154		-	Copper, Cu
0.1		👍	Pantothenic acid
0.1		👎	Vitamin E (alpha-tocopherol)
0.076		👍	Thiamin
0.062		-	Aluminium (Al)
0.02		-	Pyridoxine (Vitamin B6
0.011		-	Molybdenum (Mo)
0.01		👍	Riboflavin
0.008		👍	Folic acid
0.0043		-	Iodine (I)
0.0029500000000000004		👍	Vitamin D
0.0027		👎	Selenium, Se
0.0025		👍	BIOTIN