Mussel, blue, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700 | 🏆 | - | Glycogen |
| 75200 | - | Water | |
| 16000 | - | Protein | |
| 4700 | - | Carbohydrate | |
| 2300 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 790 | - | Fatty acids, total polyunsaturated | |
| 613.667 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 438 | - | Energy | |
| 370 | - | Fatty acids, total saturated | |
| 353 | - | Sodium, Na | |
| 280 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 200 | - | Fatty acids, total monounsaturated | |
| 173 | - | Calcium, Ca | |
| 130 | - | Potassium, K | |
| 122 | - | Phosphorus, P | |
| 76 | - | Magnesium, Mg | |
| 70 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 70 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 46.2 | - | Fatty acids, total trans |
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