Morwong, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
23000	-	Protein
3700	-	Total lipid (fat)
1370	-	Fatty acids, total saturated
1250	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
820	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760	👍	Fatty acids, total polyunsaturated
589.41	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
528	-	Energy
410	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
381	-	Potassium, K
254	-	Phosphorus, P
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
86	-	Sodium, Na
66.27	-	Fatty acids, total trans
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
29	👎	Magnesium, Mg
24	👎	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.42	👎	Niacin
0.93	👎	Vitamin E (alpha-tocopherol)
0.5	👍	Zinc, Zn
0.4	👎	Iron, Fe
0.28	-	Pyridoxine (Vitamin B6
0.18	👍	Pantothenic acid
0.11	-	Fluoride, F
0.1	👍	Riboflavin
0.09	-	Iodine (I)
0.07	👍	Thiamin
0.05	-	Copper, Cu
0.05	👎	Selenium, Se
0.0047	👍	BIOTIN
0.0024	👎	Vitamin B-12
0.0022	👍	Vitamin D