Morwong, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76800		-	Water
19400		-	Protein
5800		-	Total lipid (fat)
2040		-	Fatty acids, total monounsaturated
1990		-	Fatty acids, total saturated
1240		👍	Fatty acids, total polyunsaturated
1200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
991.8	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
600		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
544		-	Energy
388		-	Potassium, K
330		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264		-	Phosphorus, P
103.88		-	Fatty acids, total trans
89		-	Sodium, Na
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55		👎	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, TOTAL
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.94		👎	Niacin
0.44		👎	Vitamin E (alpha-tocopherol)
0.4		👎	Iron, Fe
0.4		👍	Zinc, Zn
0.28		-	Pyridoxine (Vitamin B6
0.24		👍	Pantothenic acid
0.1		-	Iodine (I)
0.07		👍	Riboflavin
0.06		👍	Thiamin
0.04		👎	Selenium, Se
0.012		-	Retinol
0.012		👍	Vitamin A, IU
0.0045		👍	BIOTIN
0.0026		👎	Vitamin B-12
0.0021000000000000003		👍	Vitamin D