Mandarin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9800000 | - | Sugars, total | |
| 86000 | - | Water | |
| 9800 | - | Carbohydrate | |
| 5000 | - | Sucrose | |
| 2600 | - | Fructose | |
| 2200 | - | Glucose (dextrose) | |
| 1600 | - | Fiber, total dietary | |
| 900 | - | Protein | |
| 800 | - | Citric acid | |
| 400 | - | ASH, TOTAL | |
| 200 | - | Malic acid | |
| 195 | - | Energy | |
| 180 | - | Potassium, K | |
| 29 | - | Calcium, Ca | |
| 28 | - | Vitamin C | |
| 19 | - | Phosphorus, P | |
| 13 | - | Magnesium, Mg | |
| 10 | - | Chloride (Cl) | |
| 3 | - | Sodium, Na | |
| 0.52 | 🏆 | - | Xanthophyl |
| 0.396 | - | Carotene, beta | |
| 0.12 | - | Cryptoxanthin, beta | |
| 0.1 | - | Pantothenic acid | |
| 0.1 | - | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Niacin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.066 | - | Vitamin A, IU | |
| 0.06 | - | Manganese, Mn | |
| 0.06 | - | Zinc, Zn | |
| 0.042 | - | Copper, Cu | |
| 0.03 | - | Riboflavin | |
| 0.03 | - | Thiamin | |
| 0.026 | - | Folic acid | |
| 0.011 | - | Carotene, alpha | |
| 0.0035 | - | Chromium (Cr) |