Mackerel, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66300 | - | Water | |
| 23000 | - | Protein | |
| 7500 | - | Total lipid (fat) | |
| 2420 | - | Fatty acids, total saturated | |
| 2300 | 👍 | Fatty acids, total polyunsaturated | |
| 2030 | - | Fatty acids, total monounsaturated | |
| 1909.71 | 🏆 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 1500 | - | ASH, TOTAL | |
| 668 | - | Energy | |
| 451 | - | Potassium, K | |
| 220 | - | Phosphorus, P | |
| 60 | - | Sodium, Na | |
| 35 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 7.42 | - | Fatty acids, total trans | |
| 7.11 | 👎 | Niacin | |
| 1 | 👎 | Vitamin C | |
| 0.82 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Iron, Fe | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.182 | 👍 | Riboflavin | |
| 0.124 | 👍 | Thiamin | |
| 0.0434 | 👎 | Selenium, Se | |
| 0.039 | - | Retinol | |
| 0.039 | 👍 | Vitamin A, IU | |
| 0.0276 | - | Iodine (I) | |
| 0.0024 | 👎 | Vitamin B-12 | |
| 0.002 | 👍 | Vitamin D | |
| 0.001 | 👍 | Folic acid |