Mackerel, grilled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | - | Water | |
| 26400 | - | Protein | |
| 8600 | - | Total lipid (fat) | |
| 2780 | - | Fatty acids, total saturated | |
| 2650 | 👍 | Fatty acids, total polyunsaturated | |
| 2330 | - | Fatty acids, total monounsaturated | |
| 2197.474 | 🏆 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 1700 | - | ASH, TOTAL | |
| 768 | - | Energy | |
| 611 | - | Potassium, K | |
| 281 | - | Phosphorus, P | |
| 81 | - | Sodium, Na | |
| 45 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 8.54 | - | Fatty acids, total trans | |
| 8.18 | 👎 | Niacin | |
| 2 | 👎 | Vitamin C | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.49 | - | Pyridoxine (Vitamin B6 | |
| 0.233 | 👍 | Riboflavin | |
| 0.169 | 👍 | Thiamin | |
| 0.05 | 👎 | Selenium, Se | |
| 0.045 | - | Retinol | |
| 0.045 | 👍 | Vitamin A, IU | |
| 0.0377 | - | Iodine (I) | |
| 0.0027 | 👎 | Vitamin B-12 | |
| 0.0023 | 👍 | Vitamin D | |
| 0.001 | 👍 | Folic acid |