Mackerel, grilled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2197.474 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 61200 | - | Water | |
| 26400 | - | Protein | |
| 8600 | - | Total lipid (fat) | |
| 2780 | - | Fatty acids, total saturated | |
| 2650 | - | Fatty acids, total polyunsaturated | |
| 2330 | - | Fatty acids, total monounsaturated | |
| 1700 | - | ASH, TOTAL | |
| 768 | - | Energy | |
| 611 | - | Potassium, K | |
| 281 | - | Phosphorus, P | |
| 81 | - | Sodium, Na | |
| 45 | - | Magnesium, Mg | |
| 15 | - | Calcium, Ca | |
| 8.54 | - | Fatty acids, total trans | |
| 8.18 | - | Niacin | |
| 2 | - | Vitamin C | |
| 0.94 | - | Vitamin E (alpha-tocopherol) | |
| 0.67 | - | Zinc, Zn | |
| 0.6 | - | Iron, Fe |
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