Lettuce, iceberg, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100000 | - | Sugars, total | |
| 96200 | - | Water | |
| 2100 | - | Carbohydrate | |
| 1100 | - | Fiber, total dietary | |
| 1100 | - | Fructose | |
| 1000 | - | Glucose (dextrose) | |
| 1000 | - | Protein | |
| 400 | - | ASH, TOTAL | |
| 170 | - | Potassium, K | |
| 100 | - | Malic acid | |
| 60 | - | Energy | |
| 29 | - | Phosphorus, P | |
| 18 | - | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 9 | - | Magnesium, Mg | |
| 2 | - | Vitamin C | |
| 0.26 | - | Iron, Fe | |
| 0.21 | - | Zinc, Zn | |
| 0.13 | - | Manganese, Mn | |
| 0.11 | - | Niacin | |
| 0.087 | - | Folic acid | |
| 0.06 | - | Thiamin | |
| 0.04 | - | Pantothenic acid | |
| 0.031 | - | Copper, Cu | |
| 0.03 | - | Riboflavin | |
| 0.028 | - | Carotene, beta | |
| 0.005 | - | Vitamin A, IU | |
| 0.002 | - | Molybdenum (Mo) |