Lentil, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 41800 | - | Carbohydrate | |
| 40100 | - | Starch | |
| 25500 | - | Protein | |
| 14400 | 🏆 | - | Fiber, total dietary |
| 10500 | - | Water | |
| 2700 | 👍 | Inulin | |
| 2700 | 🏆 | 👎 | Resistant starch |
| 2100 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 1349 | 🏆 | - | Energy |
| 880 | 👍 | Fatty acids, total polyunsaturated | |
| 670 | - | Potassium, K | |
| 350 | - | Fatty acids, total monounsaturated | |
| 259 | - | Phosphorus, P | |
| 240 | - | Fatty acids, total saturated | |
| 93 | 👍 | Magnesium, Mg | |
| 60 | 👍 | Calcium, Ca | |
| 6.7 | 👎 | Iron, Fe | |
| 6 | - | Sodium, Na | |
| 4.79 | 👍 | Niacin | |
| 4 | 👍 | Vitamin C | |
| 1.83 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.387 | 👎 | Thiamin | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Folic acid | |
| 0.027 | 👎 | Carotene, beta | |
| 0.013 | 👍 | Riboflavin | |
| 0.01 | 👍 | Selenium, Se | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.0001 | - | Iodine (I) |