Lentil, French, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | - | Sugars, total | |
| 38800 | - | Carbohydrate | |
| 37800 | - | Starch | |
| 28300 | - | Protein | |
| 15000 | 🏆 | - | Fiber, total dietary |
| 10800 | - | Water | |
| 2800 | 👍 | Inulin | |
| 2400 | 🏆 | 👎 | Resistant starch |
| 2000 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 1353 | 🏆 | - | Energy |
| 960 | 👍 | Fatty acids, total polyunsaturated | |
| 670 | - | Potassium, K | |
| 400 | - | Fatty acids, total monounsaturated | |
| 252 | - | Phosphorus, P | |
| 240 | - | Fatty acids, total saturated | |
| 91 | 👎 | Magnesium, Mg | |
| 55 | 👎 | Calcium, Ca | |
| 5.4 | 👎 | Iron, Fe | |
| 5.06 | 👎 | Niacin | |
| 4 | 👎 | Vitamin C | |
| 2.3 | 👍 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Thiamin | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Folic acid | |
| 0.023 | - | Carotene, beta | |
| 0.014 | 👎 | Selenium, Se | |
| 0.01 | 👍 | Riboflavin | |
| 0.004 | 👍 | Vitamin A, IU |