Lamb, roasting piece, shoulder, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73600	-	Water
18200	-	Protein
4300	-	Total lipid (fat)
1720	-	Fatty acids, total monounsaturated
1500	-	Fatty acids, total saturated
900	-	ASH, TOTAL
770	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540	👍	Fatty acids, total polyunsaturated
468	-	Energy
340	-	Potassium, K
250	-	Phosphorus, P
193.95	-	Fatty acids, total trans
130	-	Chloride (Cl)
130	-	Sulphur (S)
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
97.17	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
8.53	👎	Niacin
7	👎	Calcium, Ca
5.5	👍	Zinc, Zn
2.2	👎	Iron, Fe
0.68	👍	Pantothenic acid
0.51	👎	Vitamin E (alpha-tocopherol)
0.29	-	Pyridoxine (Vitamin B6
0.24	👍	Riboflavin
0.14	-	Copper, Cu
0.1	👍	Thiamin
0.05	-	Fluoride, F
0.017	👍	Folic acid
0.01	👎	Selenium, Se
0.009	-	Retinol
0.009	👍	Vitamin A, IU
0.0027	👎	Vitamin B-12
0.0015	👍	Vitamin D
0.0012	👍	BIOTIN
0.0012	-	Iodine (I)