Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54600		-	Water
27800		-	Protein
17100		-	Total lipid (fat)
7280		-	Fatty acids, total saturated
6500		-	Fatty acids, total monounsaturated
3290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		👍	Fatty acids, total polyunsaturated
1111.25		-	Fatty acids, total trans
1106	🏆	-	Energy
1000		-	ASH, TOTAL
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280		-	Potassium, K
250	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
210		-	Phosphorus, P
169.127		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100		-	FATTY ACIDS, SATURATED, TOTAL
59		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26		👎	Magnesium, Mg
11.7		👎	Niacin
9		👎	Calcium, Ca
3.67		👍	Zinc, Zn
2.23		👎	Iron, Fe
0.32		👎	Vitamin E (alpha-tocopherol)
0.291		👍	Riboflavin
0.28		👍	Pantothenic acid
0.162		👍	Thiamin
0.138		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.0186		👎	Selenium, Se
0.014		👍	Folic acid
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.013		-	Manganese, Mn
0.00152		👍	Vitamin D
0.0014		👎	Vitamin B-12
0.0007		-	Iodine (I)