Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56200		-	Water
26200		-	Protein
17900		-	Total lipid (fat)
7480		-	Fatty acids, total saturated
6860		-	Fatty acids, total monounsaturated
3360		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1228.38		-	Fatty acids, total trans
1180		👍	Fatty acids, total polyunsaturated
1108	🏆	-	Energy
1000		-	ASH, TOTAL
590		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313		-	Potassium, K
250	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190		-	Phosphorus, P
145.819		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		-	FATTY ACIDS, SATURATED, TOTAL
61		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		👎	Magnesium, Mg
9.55		👎	Niacin
7		👎	Calcium, Ca
4.38		👍	Zinc, Zn
1.37		👎	Iron, Fe
0.7		👍	Pantothenic acid
0.3		👎	Vitamin E (alpha-tocopherol)
0.27		👍	Riboflavin
0.24		-	Pyridoxine (Vitamin B6
0.084		-	Copper, Cu
0.084		👍	Thiamin
0.015		👍	Folic acid
0.013		-	Retinol
0.013		👍	Vitamin A, IU
0.009		-	Manganese, Mn
0.0027		👎	Vitamin B-12
0.00152		👍	Vitamin D
0.001		-	Iodine (I)