Lamb, chop, with bone, forequarter, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54700		-	Water
25600		-	Protein
19900		-	Total lipid (fat)
8440		-	Fatty acids, total saturated
7590		-	Fatty acids, total monounsaturated
3770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3590		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1381.02		-	Fatty acids, total trans
1240		👍	Fatty acids, total polyunsaturated
1172	🏆	-	Energy
1000		-	ASH, TOTAL
670		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301		-	Potassium, K
280	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
270		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
184		-	Phosphorus, P
145.832		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130		-	FATTY ACIDS, SATURATED, TOTAL
59		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		👎	Magnesium, Mg
9.54		👎	Niacin
7		👎	Calcium, Ca
4.19		👍	Zinc, Zn
1.33		👎	Iron, Fe
0.67		👍	Pantothenic acid
0.32		👎	Vitamin E (alpha-tocopherol)
0.255		👍	Riboflavin
0.24		-	Pyridoxine (Vitamin B6
0.08		-	Copper, Cu
0.08		👍	Thiamin
0.014		👍	Folic acid
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.009		-	Manganese, Mn
0.0028		👎	Vitamin B-12
0.00152		👍	Vitamin D
0.001		-	Iodine (I)