Lamb, chop, with bone, chump, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51500		-	Water
30000		-	Protein
20000		-	Total lipid (fat)
8400		-	Fatty acids, total saturated
7700		-	Fatty acids, total monounsaturated
3910		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3420		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1480		👍	Fatty acids, total polyunsaturated
1251	🏆	-	Energy
1185.86		-	Fatty acids, total trans
900		-	ASH, TOTAL
660		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280		-	Potassium, K
280	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
235		-	Phosphorus, P
178.836		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130		-	FATTY ACIDS, SATURATED, TOTAL
57		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		👎	Magnesium, Mg
11.17		👎	Niacin
10		👎	Calcium, Ca
4.71		👍	Zinc, Zn
2.55		👎	Iron, Fe
0.34		👎	Vitamin E (alpha-tocopherol)
0.317		👍	Riboflavin
0.28		👍	Pantothenic acid
0.17		-	Copper, Cu
0.131		👍	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.0232		👎	Selenium, Se
0.015		-	Manganese, Mn
0.015		-	Retinol
0.015		👍	Vitamin A, IU
0.014		👍	Folic acid
0.003		👎	Vitamin B-12
0.00152		👍	Vitamin D
0.0009		-	Iodine (I)