Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52930		-	Starch
19790		-	Sugars, total
16670		-	Sucrose
7120		-	Protein
5460		-	Total lipid (fat)
5000		-	Water
4200		-	Fiber, total dietary
2769		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2761		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500		-	Maltose
1220		-	ASH, TOTAL
1209		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1199		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900		👎	Glucose (dextrose)
570		👎	Fructose
434		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
209		-	Potassium, K
160		👍	Lactose
156		-	Phosphorus, P
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122.61000000000001	🏆	👍	Vitamin D
92		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50		👎	Magnesium, Mg
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.82		👎	Iron, Fe
23		👎	Calcium, Ca
23		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8		👎	Niacin
13		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.03		👍	Zinc, Zn
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3		👍	Fatty acids, total polyunsaturated
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.64		👍	Vitamin B-6
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.6		-	Tocopherol, gamma
1.278		-	Manganese, Mn
1.25		👍	Riboflavin
1.223		👍	Thiamin
1.22		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.8192999999999999		👍	Vitamin A, IU
0.806		👍	Vitamin A, IU
0.803		-	Retinol
0.65		-	Tocotrienol, beta
0.51		-	Tocotrienol, alpha
0.445		-	Lutein + zeaxanthin
0.26		-	Tocotrienol, gamma
0.09		-	Tocopherol, beta
0.06		-	Tocopherol, delta
0.03		-	Tocotrienol, delta
0.028		-	Cryptoxanthin, beta
0.016		-	Carotene, beta
0.00967		👎	Vitamin B-12
0.0073		👎	Selenium, Se
0.0046		👍	Vitamin D
0.004		-	Carotene, alpha