Lamb, boneless, fillet or loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
20300	-	Protein
4000	-	Total lipid (fat)
1820	-	Fatty acids, total saturated
1600	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
491	-	Energy
365	-	Potassium, K
240	-	Phosphorus, P
200	👍	Fatty acids, total polyunsaturated
168.12	-	Fatty acids, total trans
140	-	Sulphur (S)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72	-	Chloride (Cl)
69	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.327	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.63	👎	Niacin
5	👎	Calcium, Ca
2.55	👍	Zinc, Zn
2	👎	Iron, Fe
0.64	👎	Vitamin E (alpha-tocopherol)
0.28	👍	Pantothenic acid
0.255	👍	Riboflavin
0.12	-	Copper, Cu
0.1	👍	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.025	-	Fluoride, F
0.017	👍	Folic acid
0.011	👎	Selenium, Se
0.004	-	Retinol
0.004	👍	Vitamin A, IU
0.003	👍	Vitamin D
0.0021000000000000003	👍	BIOTIN
0.0012	-	Iodine (I)
0.0009	👎	Vitamin B-12