Kohlrabi, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | - | Sugars, total | |
| 86200 | - | Water | |
| 4400 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 3400 | - | Fiber, total dietary | |
| 1900 | - | Glucose (dextrose) | |
| 1600 | - | Fructose | |
| 1600 | - | ASH, TOTAL | |
| 900 | - | Sucrose | |
| 478 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 170 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 55 | - | Vitamin C | |
| 38 | - | Phosphorus, P | |
| 26 | - | Magnesium, Mg | |
| 25 | - | Calcium, Ca | |
| 16 | - | Sodium, Na | |
| 1.21 | - | Niacin | |
| 0.69 | - | Iron, Fe | |
| 0.4 | - | Zinc, Zn | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.067 | - | Thiamin | |
| 0.047 | - | Riboflavin | |
| 0.028 | - | Carotene, beta | |
| 0.019 | - | Cryptoxanthin, beta | |
| 0.01 | - | Folic acid | |
| 0.005 | - | Vitamin A, IU |