Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56000		-	Water
27200		-	Protein
15100		-	Total lipid (fat)
5160		-	Fatty acids, total monounsaturated
4640		👍	Fatty acids, total polyunsaturated
3640		-	Fatty acids, total saturated
2527.991	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		-	ASH, TOTAL
1021	🏆	-	Energy
980		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
690		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393		-	Potassium, K
319	🏆	-	Sulphur (S)
297		-	Phosphorus, P
180		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
139		👎	Calcium, Ca
122.18		-	Fatty acids, total trans
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
36		-	Sodium, Na
31		👎	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.94		👎	Niacin
3.9		👎	Vitamin E (alpha-tocopherol)
0.86		👍	Zinc, Zn
0.6		-	Tocopherol, gamma
0.56		👎	Iron, Fe
0.4		-	Pyridoxine (Vitamin B6
0.128		👍	Riboflavin
0.066		-	Copper, Cu
0.0373		👎	Selenium, Se
0.022		-	Manganese, Mn
0.022		-	Retinol
0.022		👍	Vitamin A, IU
0.012		-	Nickel (Ni)
0.011800000000000001		👍	Chromium (Cr)
0.008		-	Iodine (I)
0.0057		-	Mercury (Hg)
0.002		👍	Vitamin D
0.0019		👎	Vitamin B-12
0.0012		-	Lead (Pb)