Gemfish, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
100000	-	Sugars, total
79400	-	Water
14000	-	Protein
2600	-	Total lipid (fat)
1030	-	Fatty acids, total monounsaturated
900	-	ASH, TOTAL
720	-	Fatty acids, total saturated
570	-	Fatty acids, total polyunsaturated
480	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
459.698	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
335	-	Energy
170	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
142	-	Potassium, K
141	-	Chloride (Cl)
140	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104	-	Phosphorus, P
100	-	Carbohydrate
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46.67	-	Fatty acids, total trans
40	-	Sodium, Na
13	-	Magnesium, Mg
11	-	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.21	-	Niacin
1.02	-	Vitamin E (alpha-tocopherol)
0.38	-	Iron, Fe
0.25	-	Zinc, Zn
0.22	-	Pantothenic acid
0.131	-	Retinol
0.131	-	Vitamin A, IU
0.13	-	Pyridoxine (Vitamin B6
0.0519	-	Selenium, Se
0.032	-	Riboflavin
0.0157	-	Iodine (I)
0.006	-	Copper, Cu
0.0021000000000000003	-	Vitamin D
0.0008	-	Vitamin B-12
0.0008	-	BIOTIN