Flour, spelt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
59100	🏆	-	Carbohydrate
58200		-	Starch
18700		-	Protein
10300		-	Water
7400		-	Fiber, total dietary
2400		-	Total lipid (fat)
1470	🏆	-	Energy
1400		-	ASH, TOTAL
910		👍	Fatty acids, total polyunsaturated
430		-	Fatty acids, total monounsaturated
330		-	Phosphorus, P
330		-	Potassium, K
270		-	Fatty acids, total saturated
210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180		-	Sulphur (S)
110		👎	Magnesium, Mg
29		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.65		-	Fatty acids, total trans
8.18		👎	Niacin
4.8		👎	Iron, Fe
3.7		-	Manganese, Mn
3		👍	Zinc, Zn
2		-	Sodium, Na
0.65		-	Copper, Cu
0.61		👍	Pantothenic acid
0.4		👍	Thiamin
0.38		-	Aluminium (Al)
0.13		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, gamma
0.075		👍	Folic acid
0.066	🏆	-	Molybdenum (Mo)
0.026		👎	Selenium, Se
0.02		👍	Riboflavin
0.01		👎	Vitamin E (alpha-tocopherol)
0.0034		👍	Chromium (Cr)
0.0013		-	Iodine (I)