Dairy or yoghurt dessert, chocolate, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15700000	🏆	-	Sugars, total
72800		-	Water
17700		-	Carbohydrate
11000		-	Sucrose
5100		-	Protein
4700		👍	Lactose
3700		-	Total lipid (fat)
2340		-	Fatty acids, total saturated
2000		-	Starch
1400		-	Fiber, total dietary
1000		-	ASH, TOTAL
980		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960		-	Fatty acids, total monounsaturated
700		-	Lactic acid
533		-	Energy
490		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230		-	Potassium, K
200		👍	Acetic acid
122.38		-	Fatty acids, total trans
120		👎	Calcium, Ca
120		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
90		👍	Fatty acids, total polyunsaturated
80		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16		👎	Magnesium, Mg
4.808		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.05		👎	Niacin
0.53		👎	Iron, Fe
0.48		👍	Zinc, Zn
0.22		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.062		-	Manganese, Mn
0.058		-	Copper, Cu
0.015		-	Carotene, beta
0.013		-	Iodine (I)
0.008		👍	Vitamin A, IU
0.005		-	Retinol
0.0012		👎	Selenium, Se