Currant, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63200000 | 🏆 | - | Sugars, total |
| 65100 | 🏆 | - | Carbohydrate |
| 32200.000000000004 | 👎 | Fructose | |
| 31000 | 🏆 | 👎 | Glucose (dextrose) |
| 17200 | - | Water | |
| 6000 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 1900 | - | Starch | |
| 1800 | - | ASH, TOTAL | |
| 1167 | 🏆 | - | Energy |
| 810 | - | Potassium, K | |
| 500 | - | Total lipid (fat) | |
| 500 | - | Quinic acid | |
| 400 | - | Malic acid | |
| 96 | - | Phosphorus, P | |
| 87 | 👎 | Calcium, Ca | |
| 46 | - | Sodium, Na | |
| 43 | 👎 | Magnesium, Mg | |
| 2.3 | 👎 | Iron, Fe | |
| 1.37 | 👎 | Niacin | |
| 0.73 | - | Copper, Cu | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.32 | - | Manganese, Mn | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Thiamin | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.013 | - | Carotene, beta | |
| 0.01 | 👍 | Folic acid | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.0006 | 👎 | Selenium, Se |