Cucumber, telegraph, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | - | Sugars, total | |
| 96300 | - | Water | |
| 1400 | - | Carbohydrate | |
| 1200 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 800 | - | Fructose | |
| 600 | - | Glucose (dextrose) | |
| 500 | - | ASH, TOTAL | |
| 210 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 100 | - | Total lipid (fat) | |
| 56 | - | Energy | |
| 49 | - | Calcium, Ca | |
| 18 | - | Phosphorus, P | |
| 16 | - | Sodium, Na | |
| 13 | - | Magnesium, Mg | |
| 8 | - | Vitamin C | |
| 0.46 | - | Niacin | |
| 0.3 | - | Iron, Fe | |
| 0.2 | - | Zinc, Zn | |
| 0.165 | - | Carotene, beta | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | - | Thiamin | |
| 0.028 | - | Vitamin A, IU | |
| 0.02 | - | Cryptoxanthin, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.01 | - | Riboflavin | |
| 0.0078 | - | Molybdenum (Mo) | |
| 0.004 | - | Folic acid | |
| 0.002 | - | Nickel (Ni) | |
| 0.0008 | - | Arsenic (As) | |
| 0.0006 | - | Chromium (Cr) | |
| 0.0005 | - | Lead (Pb) | |
| 0.0002 | - | Iodine (I) |